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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Alpharetta, GA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Alpharetta, the suburbs of Alpharetta, other nearby places such as Johns Creek, Peachtree Corners, or anywhere else in Georgia, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Alpharetta, GA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (92 total therapists)
Showing 1 - 5 (92 total therapists)
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Picture of Derek Price, mental health therapist in Georgia
Derek Price
Together, we will:

Explore. We will delve into what is currently happening in your life, what has happened, and also where you wise to go. We will work to understand patterns that keep you from thriving and then how to make lasting changes.


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Picture of Derek Price, mental health therapist in Georgia
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Together, we will:

Explore. We will delve into what is currently happening in your life, what has happened, and also where you wise to go. We will work to understand patterns that keep you from thriving and then how to make lasting changes.

Something to know about my approach is:

We will work to create an open dialogue about who you are, how you have gotten to where you are, and where you wish to go. Every person has their own struggle. Let's work to make your challenges in life a little more tolerable.

FOCUS AREAS:
  • Anxiety
  • Social Anxiety
  • Stress
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Derek Price remote and phone therapy in Georgia
Picture of Katarina Ament, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Katarina Ament
Together, we will:

Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.


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Are We a Match?

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Picture of Katarina Ament, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
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Are We a Match?

Take Our Survey
Together, we will:

Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.

Something to know about my approach is:

I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.

FOCUS AREAS:
  • Adult Children of Narcissistic Parents
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Narcissistic Abuse
  • Perfectionism
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Katarina Ament remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohi...
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Picture of Amy Bond, mental health therapist in Georgia
Amy Bond
Together, we will:

Mutual problem solving with my clients is the professional heart-felt goal of my practice.


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Picture of Amy Bond, mental health therapist in Georgia
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Are We a Match?

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Together, we will:

Mutual problem solving with my clients is the professional heart-felt goal of my practice.

Something to know about my approach is:

I provide a safe space for my clients to vent, process, and explore: with the end goal of moving forward in their respective lives.

FOCUS AREAS:
  • Aging and Getting Older
  • Aging Parents
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Borderline Personality
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Dual Diagnosis
  • Relationship Conflict
  • Relationships
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Amy Bond remote and phone therapy in Georgia
Picture of Lakeicha Birdsong, mental health therapist in Georgia
Lakeicha Birdsong
Together, we will:

tailor an approach that is suited for you. I enjoy working with individuals in a safe and therapeutic setting. My approach to treatment is tailored to each client’s personality and therapeutic goals.


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Picture of Lakeicha Birdsong, mental health therapist in Georgia
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Are We a Match?

Take Our Survey
Together, we will:

tailor an approach that is suited for you. I enjoy working with individuals in a safe and therapeutic setting. My approach to treatment is tailored to each client’s personality and therapeutic goals.

Something to know about my approach is:

Areas of interest include but are not limited to working with individuals who may be struggling with anxiety, depression, substance abuse, addiction, trauma, grief, and/or relationship issues.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Codependency
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • Dual Diagnosis
  • Grief
  • Infidelity
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
  • Women
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Lakeicha Birdsong remote and phone therapy in Georgia
Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Kim Zimmerman
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.


View Profile

Are We a Match?

Take Our Survey
Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.

Something to know about my approach is:

My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!

FOCUS AREAS:
  • Anxiety
  • Attachment Styles
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Confidence
  • Depression
  • Existential Issues
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Motherhood
  • Relationship Distress
  • Self-Esteem
  • Trauma
  • Women’s Health
  • Working Professionals
Read more about me
Kim Zimmerman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...