We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
work collaboratively to empower you to make meaningful changes to build relationships, find peace, and discover meaning. I will teach you new skills and help you explore abilities you already have to improve your life and reduce your symptoms.
work collaboratively to empower you to make meaningful changes to build relationships, find peace, and discover meaning. I will teach you new skills and help you explore abilities you already have to improve your life and reduce your symptoms.
I take a holistic approach that focuses on you as an individual as well as how you fit into your relationships from the past and the present. I believe past experiences shape your personality and they also influence how you behave, feel, and think.
find every way to get you closer to recovery. I primarily use a cognitive-behavioral approach in conjunction with acceptance and commitment therapy, but I’m flexible, depending on your needs
find every way to get you closer to recovery. I primarily use a cognitive-behavioral approach in conjunction with acceptance and commitment therapy, but I’m flexible, depending on your needs
I’m experienced in motivational interviewing, teaching coping skills, and trauma processing. I have worked extensively with people who have co-occurring addiction and mental health challenges.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!