Together, we will decide how your therapy experience can best support you and I will provide you practical and useful tools to start using right away along with an encouraging and supportive therapeutic relationship with me.
Together, we will decide how your therapy experience can best support you and I will provide you practical and useful tools to start using right away along with an encouraging and supportive therapeutic relationship with me.
As a seasoned therapist with over 20 years of experience, my work with clients is rooted in brain-science, research-based, extensive training that supports clients in having measurable improvement to their moods, relationships and quality of life.
work to get you where you want to be. I know the best therapeutic experiences and outcomes are created when my approach is specifically tailored to you as a unique individual.
work to get you where you want to be. I know the best therapeutic experiences and outcomes are created when my approach is specifically tailored to you as a unique individual.
I take a holistic, integrative, mind-body approach. We will experiment and explore you and your life to build more awareness of mind and body, in an effort to discover what works for best for you.
Collaborate to work towards your goals. You will bring the willingness, and I will commit to active listening, honest feedback, and utilizing psychological knowledge and practical solutions.
Collaborate to work towards your goals. You will bring the willingness, and I will commit to active listening, honest feedback, and utilizing psychological knowledge and practical solutions.
My approach ensures a safe space for those barely getting through the day, fostering healing without judgment. Through open and honest conversations, we navigate change with tailored sessions, blending emotional processing and practical coping skills
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
I take a pragmatic and practical approach to helping my clients. I actively participate in our sessions while providing ample space for you to freely explore and allow ideas to emerge organically.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.