Tatiana enjoys getting to know her clients with compassion, empathy, honesty and understanding. Also helping clients to recognize the importance of healthy and positive coping skills.
Tatiana enjoys getting to know her clients with compassion, empathy, honesty and understanding. Also helping clients to recognize the importance of healthy and positive coping skills.
Tatiana utilizes Cognitive behavioral therapy and Solution focused approaches and techniques when working with clients.
During our first session I will learn more about who you are. I will ask questions related to your everyday life, including work, home, social etc. We will identify your symptoms, discuss diagnosis if needed and formulate an individualized plan.
During our first session I will learn more about who you are. I will ask questions related to your everyday life, including work, home, social etc. We will identify your symptoms, discuss diagnosis if needed and formulate an individualized plan.
I utilize various questionnaires and assessment techniques too scale the intensity of your symptoms and to aid in precise diagnosis. PHQ-9, BDI, HAM-D, GAD-7, HAM-A are just a few that helps give me an idea of where you start and your progression.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
Explore sources of stress, difficulties managing problems, adjusting to life or situation changes, and explore possible traumas from the past.
Explore sources of stress, difficulties managing problems, adjusting to life or situation changes, and explore possible traumas from the past.
My therapy style is client-centered, warm and very conversational. I work to meet my clients where they are mentally and emotionally to help them feel heard, seen, and understood.
Together, we will process difficult life experiences and develop healthy coping strategies to improve your overall functioning and quality of life.
Together, we will process difficult life experiences and develop healthy coping strategies to improve your overall functioning and quality of life.
My approach is eclectic and varies depending on the individual characteristics and presenting needs of the client.