Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".
People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “soften the orange a bit on the right-hand corner. I don’t try and control a sunset.” I watch with awe as it unfolds (Rogers, 1980)
People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “soften the orange a bit on the right-hand corner. I don’t try and control a sunset.” I watch with awe as it unfolds (Rogers, 1980)
Edwina’s approach to therapy is strengths-based, which means that she teaches clients how to recognize their distinct strengths and what makes them special. She then collaborates with clients to put these strengths into action.
Anxiety, Depression, Stress, Trauma, Career/Work dissatisfaction, Self-esteem, Relationship Concerns, Communication Style, Intrapersonal/Interpersonal Skills, Emotional Intelligence, Spirituality, and etc.
Anxiety, Depression, Stress, Trauma, Career/Work dissatisfaction, Self-esteem, Relationship Concerns, Communication Style, Intrapersonal/Interpersonal Skills, Emotional Intelligence, Spirituality, and etc.
I'm experienced with cognitive behavioral therapy that helps to remove barriers to emotional/mental health. My counseling style combines empathy with a narrative approach. This combination can be useful with the type of challenges you may be facing.
process traumas; organize & achieve personal goals; apply coping strategies for various diagnoses; make life adjustments; & address families' & couples' concerns.
process traumas; organize & achieve personal goals; apply coping strategies for various diagnoses; make life adjustments; & address families' & couples' concerns.
I work with a broad age range & diverse populations including adults and elders. I have a plethora of specialized training in cognitive processing therapy, prolonged exposure therapy, dialectal behavioral therapy, holistic therapy, & others.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.