Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Our approach is genuine, inviting, educational, and empowering for all who entrust us with awesome opportunity to accompany them on their journey to healing and transformation.
identify your goals and work as a team to help you achieve them, no matter how long it takes.
identify your goals and work as a team to help you achieve them, no matter how long it takes.
I have a background in public health so I understand clients at a macro and individual level.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming and anti-racist.
Whatever you bring into session we can work on. If you do not bring something in, we will start there because that usually means something too...
Whatever you bring into session we can work on. If you do not bring something in, we will start there because that usually means something too...
I am a straight shooter and only work with teens/college students, you and their families so I am very comfortable navigating whatever comes up for you all. I am not only there for you during the session as that is not the only time the work happens.
With compassion, empathy, a listening ear and clinical experience, we will work to face your fears, overcome your challenges, gain insight, thrive towards the future and look towards the healing light.
With compassion, empathy, a listening ear and clinical experience, we will work to face your fears, overcome your challenges, gain insight, thrive towards the future and look towards the healing light.
Special interest in working with teens, young adults and families. Therapeutic modalities I utilize include strength based, solution focused, motivational interviewing, cognitive behavioral, trauma focused, eclectic and integrative approach.