I consider the importance of felt experiences and how they impact you, engaging the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities in emotional patterns and access to new choices.
I consider the importance of felt experiences and how they impact you, engaging the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities in emotional patterns and access to new choices.
As a body-oriented somatic and holistic counselor, I help clients with deep healing work for their body, mind, behavior, and emotions. I address the root causes of underlying stuck patterns of thinking and behavior at the level of the nervous system.
Tackle all issues, conscious and unconscious to help promote a deeper understanding on who you are as a person, and who you want to be in the future.
Tackle all issues, conscious and unconscious to help promote a deeper understanding on who you are as a person, and who you want to be in the future.
I like to provide a casual environment that promotes healing. Therapy is not supposed to be a chore, another task, or something to check off your to-do list. I strive to provide a safe and supportive environment with lots of humor and laughter!
Through our collaborative efforts, you will have opportunities to access & build your strengths to facilitate healthy change, become unstuck and overcome obstacles to healing and/or growth, and work toward achieving your potential.
Through our collaborative efforts, you will have opportunities to access & build your strengths to facilitate healthy change, become unstuck and overcome obstacles to healing and/or growth, and work toward achieving your potential.
My style is client focused, adapting to your needs and goals by utilizing reflective listening and ensuring your therapeutic goals are reasonable and achievable.
Throughout sessions, a collaborative approach is always used to assess changes which are reviewed periodically After sessions, my goal is to provide knowledge to my clients while encouraging them to use the tools they have conquered.
Throughout sessions, a collaborative approach is always used to assess changes which are reviewed periodically After sessions, my goal is to provide knowledge to my clients while encouraging them to use the tools they have conquered.
My approach is family systems while also using Solution Focused Therapy. I am also skilled in Cognitive Behavioral Therapy. I allow clients to join to assist in overcoming objectives to reach desired goals.
We will collaborate to identify your needs and create a plan to address them. The overall goal is to improve how you function and increase your quality of life.
We will collaborate to identify your needs and create a plan to address them. The overall goal is to improve how you function and increase your quality of life.
My approach involves teaching skills to manage symptom manifestation and, when appropriate, exploring the possible connections your life experiences may have had on how you have evolved into how you show up presently.