In order to work together productively, we will collaboratively create a space where you can be heard, feel valued, and be appropriately challenged. I will encourage you to say anything.
In order to work together productively, we will collaboratively create a space where you can be heard, feel valued, and be appropriately challenged. I will encourage you to say anything.
My style is warm, interactive, and analytical. I focus on helping you to find compassion for yourself as you create changes in your life. Your talking helps me to understand you better so that you can understand and know yourself more deeply.
My main goal for an initial session is to allow for one initial goal to be set with obtainable ways to meet that goals. This may be something achievable by the second session or within a few weeks.
My main goal for an initial session is to allow for one initial goal to be set with obtainable ways to meet that goals. This may be something achievable by the second session or within a few weeks.
I utilize a trauma-informed approach to CBT, DBT, EMDR, person centered, humanistic, existential, psychoeducation, and solution-focused therapy interventions
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
I utilize blended holistic approaches that stimulate the mind, body, and spirit. Other modalities of specialty that I utilize are psycho-educational interventions, hypnotherapy, interpersonal therapy, and art therapy.
I utilize blended holistic approaches that stimulate the mind, body, and spirit. Other modalities of specialty that I utilize are psycho-educational interventions, hypnotherapy, interpersonal therapy, and art therapy.
My approach is to help you determine the best approach for improving your well-being. I tend to use person-centered, solution-focused, along with cognitive-behavioral therapy approaches; however, I can modify my techniques to meet each client's needs
My goal is to create a warm and accepting space where you can safely explore who you are and who you want to become. I believe you already have the answers, and my mission is to help you find what works for you.
My goal is to create a warm and accepting space where you can safely explore who you are and who you want to become. I believe you already have the answers, and my mission is to help you find what works for you.
I primarily use a cognitive-behavioral approach, but I’m familiar with a variety of proven therapies, so we can find what feels comfortable for you. I’m experienced in motivational interviewing, DBT, and trauma-informed therapy.