Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
We will identify your needs, strengths, and goals. Using an eclectic therapeutic approach, I will support you in developing coping skills, increasing self-esteem, improving relationships, setting healthy boundaries, and processing emotions.
We will identify your needs, strengths, and goals. Using an eclectic therapeutic approach, I will support you in developing coping skills, increasing self-esteem, improving relationships, setting healthy boundaries, and processing emotions.
I aim to provide a collaborative space filled with authenticity and support. I believe that a strong therapeutic relationship is key to gaining trust and fostering growth and healing. I am dedicated to meeting clients where they are and with empathy.
Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
From the first session, we help you get clarity about how to move forward and start feeling better. We are smart, compassionate, thoughtful/active listeners. Ellen, David and I are experienced and use several modalities (CADC, EMDR, CBT, ACT, etc)
Together, we'll uncover the issues and explore various approaches to confront them. We'll tackle challenges head-on, finding solutions or coping strategies that fit seamlessly into clients' lives, fostering a sense of warmth and stability throughout
Together, we'll uncover the issues and explore various approaches to confront them. We'll tackle challenges head-on, finding solutions or coping strategies that fit seamlessly into clients' lives, fostering a sense of warmth and stability throughout
In my 26 years, I've crafted a cozy therapeutic quilt, blending CBT and person-centered therapy with DBT, Motivational Interviewing, REBT, and Strategic Therapy. It's about nurturing growth in a welcoming space, meeting clients wherever they may be.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.