My goal is to not only challenge you and give you the safe space to heal, but to also provide you with the necessary support, tools, and therapeutic education to move from surviving to thriving.
My goal is to not only challenge you and give you the safe space to heal, but to also provide you with the necessary support, tools, and therapeutic education to move from surviving to thriving.
I tailor my approach to meet your specific needs. I use a variety of evidence-based techniques to help you overcome your challenges and achieve your goals. I’m accepting of challenges, ready to think up new ways to help you grow.
Find hope, build motivation to make sustainable changes, learn to trust yourself to be able to overcome life’s obstacles.
Find hope, build motivation to make sustainable changes, learn to trust yourself to be able to overcome life’s obstacles.
I work to strike a balance between feeling safe and feeling challenged in therapy.
We will collaborate to identify your needs and create a plan to address them. The overall goal is to improve how you function and increase your quality of life.
We will collaborate to identify your needs and create a plan to address them. The overall goal is to improve how you function and increase your quality of life.
My approach involves teaching skills to manage symptom manifestation and, when appropriate, exploring the possible connections your life experiences may have had on how you have evolved into how you show up presently.
Painful emotions like anxiety, depression, and shame can leave you feeling stuck, overwhelmed, and hopeless. Therapy can help you work through this pain and guide you toward living your best life.
Painful emotions like anxiety, depression, and shame can leave you feeling stuck, overwhelmed, and hopeless. Therapy can help you work through this pain and guide you toward living your best life.
My mission is to provide my clients a safe and empathetic space in which we can make progress toward implementing new skills and achieving lasting improvement.
Collaborate and create a space where you feel affirmed and brave to explore all parts of yourself. All of you is welcome in this space as we work to process and achieve your goals for therapy.
Collaborate and create a space where you feel affirmed and brave to explore all parts of yourself. All of you is welcome in this space as we work to process and achieve your goals for therapy.
I believe clients are the experts of their own experiences and that a positive, collaborative therapeutic alliance is deeply important. I work diligently to create a space where clients feel brave, heard, and empowered.