work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
explore how your brain & body respond to past trauma when you’re triggered in the present. You’ll learn how to get off the exhausting people-pleasing & perfection treadmill and fall in love with all of you!
explore how your brain & body respond to past trauma when you’re triggered in the present. You’ll learn how to get off the exhausting people-pleasing & perfection treadmill and fall in love with all of you!
We’ll start with easy ways to calm yourself when you’re triggered and ready to spaz out. Then, we’ll reduce the intensity of triggers so that you aren’t losing control frequently, so you can keep your job and important relationships in tact.
The first session is primarily for learning about one another and discussing your goals for the future sessions and what you hope to get out of counseling. Subsequent sessions involve a check in from the prior and events from the prior week.
The first session is primarily for learning about one another and discussing your goals for the future sessions and what you hope to get out of counseling. Subsequent sessions involve a check in from the prior and events from the prior week.
CBT, DBT, EMDR, narrative and talk therapy, and many more...
I want you to feel comfortable and safe to share, heal, and grow. I like to incorporate my authentic personality during session as I feel it creates a non-judgmental environment allowing you to be authentic as well.
I want you to feel comfortable and safe to share, heal, and grow. I like to incorporate my authentic personality during session as I feel it creates a non-judgmental environment allowing you to be authentic as well.
I integrate a variety of therapeutic modalities dependent on your issues and needs.
Explore and process your thoughts, feelings, and behaviors in a trauma sensitive environment. We will spend time learning tools and psychoeducation that will assist with decreasing symptoms, gaining insight, and choosing intentional behaviors.
Explore and process your thoughts, feelings, and behaviors in a trauma sensitive environment. We will spend time learning tools and psychoeducation that will assist with decreasing symptoms, gaining insight, and choosing intentional behaviors.
Together, we will set attainable goals and I will assist you with working towards them. I utilize person centered, CBT, mindfulness, & solution focused approaches. I am EMDR trained & have over 10 years of experience working with diverse populations.