My clients can expect to gain awareness, coping skills, and motivation to improve present circumstances and create new thought patterns, emotional responses and behaviors to allow not only healing but thriving!
My clients can expect to gain awareness, coping skills, and motivation to improve present circumstances and create new thought patterns, emotional responses and behaviors to allow not only healing but thriving!
My approach is strength based, solution-focused & holistic. I use an individualized approach focusing on empowering you to embrace your inner resources, while assisting in the navigation of life’s transitions/challenges & overcome obstacles.
Focus on identifying and implementing coping & communication skills that will help improve your overall functioning and strengthen your relationship with yourself & others. Learn to listen to your feelings rather than drowning in (or avoiding) them.
Focus on identifying and implementing coping & communication skills that will help improve your overall functioning and strengthen your relationship with yourself & others. Learn to listen to your feelings rather than drowning in (or avoiding) them.
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
I believe with hard work and persistence, you can be who you envision yourself to be. I am further committed to helping you to develop necessary skills that empower you to sustain a fuller and happier life.
I believe with hard work and persistence, you can be who you envision yourself to be. I am further committed to helping you to develop necessary skills that empower you to sustain a fuller and happier life.
I integrate different theoretical models throughout practice. I have worked in a psychiatric setting and a community-based environment, serving children, adolescents, adults, and families.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
We will explore past experiences, look at your boundaries and where changes may be helpful, work on helping you to trust yourself and communication skills to be able to express your needs and wants in a way that helps you feel confident.
We will explore past experiences, look at your boundaries and where changes may be helpful, work on helping you to trust yourself and communication skills to be able to express your needs and wants in a way that helps you feel confident.
I want to help you decide what is right for you rather than what is “normal”. Session is a place where you can learn to contain intense feelings, be seen and your story witnessed, and develop a rich sense of self and personal agency.