I work from a trauma-informed perspective. We'll explore healthy ways to process emotions, and skills to create positive change in your life that are consistent with your own goals and values, all while building a strong therapy relationship.
I work from a trauma-informed perspective. We'll explore healthy ways to process emotions, and skills to create positive change in your life that are consistent with your own goals and values, all while building a strong therapy relationship.
I seek to create a space where all humans feel safe and respected. I will help you build emotional courage to change while holding space for you to heal and grow. I'm rigorously trained in DBT and CBT. You'll learn lots of useful skills and tools.
...walk with you through the difficult life stages. I provide cognitive-behavioral approach as well as solution focused therapy.
...walk with you through the difficult life stages. I provide cognitive-behavioral approach as well as solution focused therapy.
Our sessions are tailored to your individual goals and desire. I will be sure to meet you where you are so I can help you get where you want to be.
Together we will tackle depression, anxiety, sexual/ physical trauma, or racial trauma/identity. When it's time for you to leave me, you'll have peace and a deeper sense of understanding and insight that will empower you in your own relationships!
Together we will tackle depression, anxiety, sexual/ physical trauma, or racial trauma/identity. When it's time for you to leave me, you'll have peace and a deeper sense of understanding and insight that will empower you in your own relationships!
I enjoy using trauma focused- cognitive behavioral therapy for my clients struggling with trauma. However, I'm very opened to using different modalities based on my clients' needs. Not everyone fits into one box; I make the changes to empower you.
U-ROSE is open to discuss your past to research any childhood trauma. Your present to unmask any depression or anxiety or other symptoms that may be causing your problems. Your future to create goals and interventions that will help you thrive.
U-ROSE is open to discuss your past to research any childhood trauma. Your present to unmask any depression or anxiety or other symptoms that may be causing your problems. Your future to create goals and interventions that will help you thrive.
As we work together, tools will be provided to assist you in dealing with depression, anxiety, divorce, and/or adjustment disorders. These tools will strengthen your abilities to move forward.
Together we will confront the aspects of your life that are keeping you from being the version of yourself that envision. Visit the client portal to request an appointment today!
Together we will confront the aspects of your life that are keeping you from being the version of yourself that envision. Visit the client portal to request an appointment today!
I meet my clients where they are. Our sessions together are impactful yet relaxed. We talk about past/current issues that contribute to how we they treat themselves and others. I use an integrative approach of various therapeutic modalities.