Unpack trauma with mindful movement to develop the practice of making choices and feeling present in the body. Explore intersectional identity (i.e., which is open to LGBT+, race, spirituality, religion, and other identity affiliations/alliances).
Unpack trauma with mindful movement to develop the practice of making choices and feeling present in the body. Explore intersectional identity (i.e., which is open to LGBT+, race, spirituality, religion, and other identity affiliations/alliances).
I believe in a holistic approach to treatment with an emphasis on mind-body connection. I strive for individuals to have a brave space to discover their own unique identity and voice.
Try on different ways of seeing things, using the unique perspective you bring to the world, until something starts to "click" and you see a path you're actually excited to take.
Try on different ways of seeing things, using the unique perspective you bring to the world, until something starts to "click" and you see a path you're actually excited to take.
Therapy is weird, but something special happens when you keep coming back. I'm always amazed at how many threads come untangled, and how life re-shapes itself, almost magically, through this strange series of seemingly simple conversations.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including yoga, meditation, and shamanic and energy healing, to help you feel vibrant, alive, and free.
Move toward your body for answers and healing instead of away from it. Explore your deeper hungers to help let go of dieting, body wars, and rigid exercise. Nourish your true self to help deepen and strengthen your parenting journey.
Move toward your body for answers and healing instead of away from it. Explore your deeper hungers to help let go of dieting, body wars, and rigid exercise. Nourish your true self to help deepen and strengthen your parenting journey.
I blend talk therapy with nervous system-informed, body-based techniques to help clients rediscover their innate wisdom and hunger for life. Instead of feeling stuck with food, body image, or relationships, you can feel empowered from the inside-out.