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discuss the stress you're feeling in your life. We will discover the coping skills that work for you and I will teach you new strategies to deal with life's curve balls. I aim to support you in living a full, happy life.
discuss the stress you're feeling in your life. We will discover the coping skills that work for you and I will teach you new strategies to deal with life's curve balls. I aim to support you in living a full, happy life.
I am person centered and believe you are the expert in your life. I will meet you at where you are at and hope to help guide your knowledge of self and wellness.
We will work together to create an individualized behavior support plan that best fits the needs of your family. We will make small, measurable changes that will have big impact on the happiness of the entire family.
We will work together to create an individualized behavior support plan that best fits the needs of your family. We will make small, measurable changes that will have big impact on the happiness of the entire family.
I work with parents to build their toolbox of skills to better help their children manage difficult behaviors. I help assess why behaviors are occurring, and create individualized plans that are easy to follow using evidence-based practices.
Get the job done together and it won't take forever like therapy of the past! It's my honor to help you learn to have an amazing relationship with yourself so that you know how to bring self kindness and support to yourself for the rest of your life.
Get the job done together and it won't take forever like therapy of the past! It's my honor to help you learn to have an amazing relationship with yourself so that you know how to bring self kindness and support to yourself for the rest of your life.
Down to earth, structured, fun and makes sense. I help people learn practical tools that work using mindfulness, movement, nature, breath-work, journaling, cognitive behavior therapy (CBT) and coaching. I want to help you love yourself and love life!
Let's identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Let's identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
My style is genuine, honest, and to the point. I have a lighthearted, straightforward approach, and I believe in meeting you exactly where you are at using warmth, compassion, intellect, and good common sense to support you on your personal journey.
Identify your goals, strengths, barriers and values. We will identify what you have tried and what has worked and what has not. I have a non judgmental stance and will help you reach the individual goals that are a good fit for your life path.
Identify your goals, strengths, barriers and values. We will identify what you have tried and what has worked and what has not. I have a non judgmental stance and will help you reach the individual goals that are a good fit for your life path.
I specialize in cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT) and am very solution focused and goal oriented in therapy. I focus on clarifying values, teaching skills for thinking/coping and incremental steps to change.