Get the job done together and it won't take forever like therapy of the past! It's my honor to help you learn to have an amazing relationship with yourself so that you know how to bring self kindness and support to yourself for the rest of your life.
Get the job done together and it won't take forever like therapy of the past! It's my honor to help you learn to have an amazing relationship with yourself so that you know how to bring self kindness and support to yourself for the rest of your life.
Down to earth, structured, fun and makes sense. I help people learn practical tools that work using mindfulness, movement, nature, breath-work, journaling, cognitive behavior therapy (CBT) and coaching. I want to help you love yourself and love life!
create a nonjudgmental space where you can share your story, develop a deeper understanding of yourself, and accomplish your goals.
create a nonjudgmental space where you can share your story, develop a deeper understanding of yourself, and accomplish your goals.
I meet people where they are at. You are the expert on your own experiences; I am a guide to help you on your journey.
Let's identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Let's identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
My style is genuine, honest, and to the point. I have a lighthearted, straightforward approach, and I believe in meeting you exactly where you are at using warmth, compassion, intellect, and good common sense to support you on your personal journey.