Heal your inner child. We will work through any trauma and then learn strategies and practice them in real time. At the end, you will feel proud of all the progress you've made and feel happier and lighter.
Heal your inner child. We will work through any trauma and then learn strategies and practice them in real time. At the end, you will feel proud of all the progress you've made and feel happier and lighter.
My approach is direct and functional as I believe most therapy should be short term and focused on reducing distress, processing trauma, learning strategies, and graduating therapy after completion of goals.
talk about the good, the bad and the ugly. We can talk about all of it. Trouble communicating, feeling awkward in social situations, apprehensive about a big step you need to make - let's work together to figure out the best solutions.
talk about the good, the bad and the ugly. We can talk about all of it. Trouble communicating, feeling awkward in social situations, apprehensive about a big step you need to make - let's work together to figure out the best solutions.
I'd like to build rapport with you, identify your goals for therapy as well as what types of therapeutic approaches will be best for you. I feel that we need to have a good therapeutic relationship in order for your therapy to be successful.
Explore strengths and barriers to reaching your full potential. We will work collaborately to nurture your spirit, mind, relationships, and capabilities.
Explore strengths and barriers to reaching your full potential. We will work collaborately to nurture your spirit, mind, relationships, and capabilities.
It is influenced by Harm Reduction model. I believe all are worthy and capable of improving their well-being, regardless of what behaviors they engage in.
Nothing is off-limits as I am open to working with anger, frustration, pain, anxiety, grief, PTSD, panic attacks, and much more. Life brings us many challenges in different ways and only when we are able to explore them can we grow.
Nothing is off-limits as I am open to working with anger, frustration, pain, anxiety, grief, PTSD, panic attacks, and much more. Life brings us many challenges in different ways and only when we are able to explore them can we grow.
First and foremost I am a listener who seeks to fully take in each person's story of what led them to seek counseling. Only when one feels heard and respected that trust is formed and the counseling process truly begins.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.