Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and increase your self-efficacy and confidence.
Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and increase your self-efficacy and confidence.
I integrate different therapy techniques to build resilience by developing a toolbox of coping skills. I’ll improve your understanding of how your thoughts and feelings impact your actions so that you can feel more empowered and enact real change.
We're going to find out and zoom in on what you care about, and then we're going to CARE about it. I work with people who have *always* had something going on and many have a history of ADHD. Let's develop the care you've always needed.
We're going to find out and zoom in on what you care about, and then we're going to CARE about it. I work with people who have *always* had something going on and many have a history of ADHD. Let's develop the care you've always needed.
Together we'll apply real skills to help you reconnect with yourself, heal and live with more confidence and emotional security.
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
We focus on self-reflection and target behavior change that allows you to live a life with more meaning and joy. You'll learn to reconnect with yourself and find more balance in your life.
We will figure out what may be getting in the way of the life you want and work towards your goals. You will develop skills to build a meaningful and purposeful life, feel more grounded and in control.
We will figure out what may be getting in the way of the life you want and work towards your goals. You will develop skills to build a meaningful and purposeful life, feel more grounded and in control.
I invite clients to come unapologetic to unpack what they are struggling with. I work from a trauma informed lens with a focus on providing you with a safe and judgement free space. I utilize CBT, ACT and EMDR in my practice.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.