I am a trauma specialist and have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths
I am a trauma specialist and have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths
I use a combination of evidence based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Somatic exercises to connect the mind and body.
Relieve the stress and anxiety through meaningful attention and understanding. Next, we’ll zoom in on what you care about, and then we're going to CARE about it. We’ll develop the life skills you’ve always needed.
Relieve the stress and anxiety through meaningful attention and understanding. Next, we’ll zoom in on what you care about, and then we're going to CARE about it. We’ll develop the life skills you’ve always needed.
With IFS-Informed therapy we’ll look at the deeper rooted causes for your distress. Together we'll apply real skills to help you reconnect with your true self. Behavioral strategies may, and often do, support the emotional growth you’ve craved.
The expectations for women in this world can be overwhelming and challenging. Women can naturally multi-task and do it all with very little to no support or validation. We will partner together to assist you in gaining clarity and direction.
The expectations for women in this world can be overwhelming and challenging. Women can naturally multi-task and do it all with very little to no support or validation. We will partner together to assist you in gaining clarity and direction.
With a holistic and strengths-based approach, I utilize Mindfulness, Cognitive Behavioral Therapy and other techniques to support and empower clients.
Explore strengths and barriers to reaching your full potential. We will work collaborately to nurture your spirit, mind, relationships, and capabilities.
Explore strengths and barriers to reaching your full potential. We will work collaborately to nurture your spirit, mind, relationships, and capabilities.
It is influenced by Harm Reduction model. I believe all are worthy and capable of improving their well-being, regardless of what behaviors they engage in.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.