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focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
make space for exploration, growth, and meaning, instead of trying to find something wrong and then "fixing" it.
make space for exploration, growth, and meaning, instead of trying to find something wrong and then "fixing" it.
I provide expert, compassionate care for stressed humans that is trauma-informed and neurodiversity-inclusive.
Talk about where your stress may be coming from, create goals together, and work toward living a life based on your values. Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness.
Talk about where your stress may be coming from, create goals together, and work toward living a life based on your values. Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness.
I take an integrative approach to therapy, using aspects from CBT, ACT, and DBT. I am also a relational therapist, meaning that I value the client-therapist relationship and believe it can be a tool for change. I value your feedback as a client.
I assist clients with the healing and integration of wounds that fuel their issues with food, body and other addictions. If your goal is beyond symptom reduction and into life-long, visceral transformation, I can help you achieve it.
I assist clients with the healing and integration of wounds that fuel their issues with food, body and other addictions. If your goal is beyond symptom reduction and into life-long, visceral transformation, I can help you achieve it.
My primary therapeutic approach is Internal Family Systems (IFS), an evidence-based and deeply transformative model. I’ve worked many years in the eating disorder and addiction recovery communities and have seen IFS transform lives.
Identify new strategies to manage stress, replace maladaptive thinking patterns, learn new ways to be flexible and solve problems, and improve quality of life
Identify new strategies to manage stress, replace maladaptive thinking patterns, learn new ways to be flexible and solve problems, and improve quality of life
I provide empirically-supported treatment using modalities such as Cognitive-Behavioral Therapy, Motivational Interviewing, Acceptance’s and Commitment Therapy, etc.