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Together we will show up and be ready to have an hour of grit with a side of sarcasm. I’ll hold you accountable and call you out while not making you feel like shit about yourself. I love what I do and invite you to a space of honesty and humility.
Together we will show up and be ready to have an hour of grit with a side of sarcasm. I’ll hold you accountable and call you out while not making you feel like shit about yourself. I love what I do and invite you to a space of honesty and humility.
I will encourage you to explore and make mistakes. We will work together to develop techniques, skills and new ways of understanding obstacles as opportunities. It is your hour where you can curse and cry.
Ease the burden of right now.
I work with clients to align their values with behaviors.
identify ways to relieve your stress and overwhelming feelings right away. While focusing on the big picture, we will strategize how to make permanent changes that keep you strong. I will teach you skills to maintain your sense of control over life.
identify ways to relieve your stress and overwhelming feelings right away. While focusing on the big picture, we will strategize how to make permanent changes that keep you strong. I will teach you skills to maintain your sense of control over life.
I emphasize your strengths and use them to your advantage. Identifying patterns of behavior in relationships and coping skills helps us modify how you react and communicate to maximize your strength of self. You'll gain control and power in life
During my time as a therapist I have tremendously helped women of color make extravagant changes in their life by improving self-esteem, building confidence and finding the voice they thought they didn’t have. I am here to help you become the best ve
During my time as a therapist I have tremendously helped women of color make extravagant changes in their life by improving self-esteem, building confidence and finding the voice they thought they didn’t have. I am here to help you become the best ve
Throughout life we are told we have to remain strong and we never get the opportunity to not be the strong one for once. This causes built up anxiety, depression and negative emotions which are then taken out on the ones we love the most.
Together, we will identify your goals and how we’ll measure results. You will learn to regulate your inner state so you can feel more in control and centered – even when things get rough. Because all of you is welcome, no topic is off limits.
Together, we will identify your goals and how we’ll measure results. You will learn to regulate your inner state so you can feel more in control and centered – even when things get rough. Because all of you is welcome, no topic is off limits.
Drawing from a variety of holistic approaches, I tailor the therapeutic interventions to meet your needs, combining experiential (body) and psychodynamic (mind) modalities. Each session will follow your lead, but tie back to our original goals.