I partner with you to develop skills to manage your emotions, set better boundaries, create and maintain meaningful relationships, and live the life you want to live.
I partner with you to develop skills to manage your emotions, set better boundaries, create and maintain meaningful relationships, and live the life you want to live.
I have an exclusively telehealth practice, rooted in providing compassionate, affirming and trauma-informed care. I believe people are resilient, but sometimes need help remembering how to access their strengths and find their joy.
improve your relationship with food and help you feel more confident. Therapy will be focused on helping overcome the obstacles that you are facing to live the life you wanting to be living.
improve your relationship with food and help you feel more confident. Therapy will be focused on helping overcome the obstacles that you are facing to live the life you wanting to be living.
I specialize in helping people who are overwhelmed when it comes to eating and unhappy with their bodies.
Change your relationship with food and your body. Together we will help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
Change your relationship with food and your body. Together we will help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
I use research supported treatment approaches in an individualized manner, which allows me to tailor therapy to best support you. I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
My job is to help you discover (or re-discover) what truly matters across many domains of your life: Intimate relationships, work, family, friendships, health, leisure, & more. Anxiety, trauma, & difficulty sleeping are obstacles to this new life.