understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I want to work with you to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges. I tend to work with clients in long-term, insight-oriented psychotherapy.
In the eyes of others, you’ve got a great life. You’ve learned how to be successful but not how to be happy. You’re searching for a deeper, more meaningful, balanced, and authentic way of living and I can help you realize it.
In the eyes of others, you’ve got a great life. You’ve learned how to be successful but not how to be happy. You’re searching for a deeper, more meaningful, balanced, and authentic way of living and I can help you realize it.
ACT Therapy is a process of collaborative self-exploration into our values, needs, and ways of being with others. From this understanding, I work with clients to develop the critical skills of self-awareness and psychological flexibility.
Together, we will discuss both steps forward and steps back, that you have experienced, with regards to processing through the pain, trauma or desire for personal growth that brought you to seek therapy in the first place.
Together, we will discuss both steps forward and steps back, that you have experienced, with regards to processing through the pain, trauma or desire for personal growth that brought you to seek therapy in the first place.
I utilize a strengths based approach that combining CBT and Trauma Informed Care. I am also a Certified in W.R.A.P.- Wellness Recover Action Planning and I utilize the principles of this Evidence Based Approach to help you create a plan for wellness.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.
I will work with you to create a healing plan that is specific to your needs using a holistic approach. I place an emphasis on helping clients to arrive at a place in their lives where they feel in alignment with their authentic selves.
I will work with you to create a healing plan that is specific to your needs using a holistic approach. I place an emphasis on helping clients to arrive at a place in their lives where they feel in alignment with their authentic selves.
My mission is to help clients find peace in their daily lives by unpacking beliefs and behaviors that although once helpful, may be holding them back from the lives they want to live. I help my clients to honor and reconnect to their inner wisdom.