Kavita strives to help clients reach a place of independence, and resiliency to foster meaningful and lasting change in their lives. She believed that we all have an inherent ability to heal deeply, oftentimes we just need a safe environment to heal.
Kavita strives to help clients reach a place of independence, and resiliency to foster meaningful and lasting change in their lives. She believed that we all have an inherent ability to heal deeply, oftentimes we just need a safe environment to heal.
We all have multidimensional stories that make up our life so every client has unique needs and goals, my aim is to provide an integrative approach, drawing on many different modalities tailored to each person’s strengths, life choices, and vision.
develop insight into the issues, self-awareness and coping skills!
develop insight into the issues, self-awareness and coping skills!
I use a combination of interventions, with a primary emphasis on CBT and self-care. However, I tailor my approach to clients needs and preference. Other approaches include: psychodynamic, solution focused, attachment based, internal family systems.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.
As a therapist, it is my goal to provide a safe space for my clients where they can always expect to be met with compassion and understanding.
As a therapist, it is my goal to provide a safe space for my clients where they can always expect to be met with compassion and understanding.
Life can be challenging - and reaching out for help can be even more so.
help you understand and transform your thought process into a positive one so we can work towards growth, change, and create the life you want.
help you understand and transform your thought process into a positive one so we can work towards growth, change, and create the life you want.
Positive and solution-oriented. I work primarily with adults that are struggling with life's challenges by providing guidance and support. I can help you understand your emotions as well as build healthy coping skills.