identify skills that will help you to meet your full potential and goals.
identify skills that will help you to meet your full potential and goals.
I recognize that no problem is too big or small, and I understand that therapy should feel like a safe, non-judgmental space for clients. I work with adolescent and adult clients who are dealing with depression, anxiety, grief and life transitions.
develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
I am a trained Trauma Clinician that uses the newest mind-body techniques to retrain your brain. I treat stress and trauma using cognitive behavioral therapy (CBT) where you will learn to replace unhealthy thoughts with constructive alternatives.
change the way you run your life. So often, clients come in with one or two acute issues and find that our work together improves so many other areas of life!
change the way you run your life. So often, clients come in with one or two acute issues and find that our work together improves so many other areas of life!
I value transparency and collaboration. We are here to strengthen your resilience, guide you toward honesty, and a higher sense of self. Also, we may even laugh together from time to time.
Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.
Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
Embarking on a therapeutic journey is a process that allows both therapist and client to work together as a team to attain the skills, knowledge and resources necessary to live a life that serves divine purpose and fulfillment.
Embarking on a therapeutic journey is a process that allows both therapist and client to work together as a team to attain the skills, knowledge and resources necessary to live a life that serves divine purpose and fulfillment.
I employ evidence-based holistic stress management techniques such as self-awareness, cognitive restructuring, guided imagery and art therapy to help my clients reduce the multifactorial effects of stress on the physical, psychological and spiritual.