Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
I use a direct, and affirming approach in order to address forward thinking and support clients in working toward meeting their goals. While it is necessary and significant to address the past, it is also essential to be able to move into the future.
My clients expect to experience healing, evidenced by feelings of increased confidence, enhanced resiliency, and empowerment to make improved choices based on their own identified needs.
My clients expect to experience healing, evidenced by feelings of increased confidence, enhanced resiliency, and empowerment to make improved choices based on their own identified needs.
I specialize in the neurobiological-informed clinical practice of wellbeing and performance. I utilize several modalities primarily based on brain science, including EMDR, somatic focusing, psycho-education, and focused solutions.
You will get to talk about all of the thoughts, feelings, and situations that keep you from living your best life or cause you pain. We’ll give you tools to help you cope with overwhelming thoughts, emotions, and behaviors.
You will get to talk about all of the thoughts, feelings, and situations that keep you from living your best life or cause you pain. We’ll give you tools to help you cope with overwhelming thoughts, emotions, and behaviors.
All our treatments are evidence-based, such as Cognitive-Behavioral Therapy and Mindfulness-Based Cognitive-Behavioral Therapy. We also offer faith-based Christian counseling or psychotherapy that involves spiritual and/or religious components.
Focus on health, healing, and well-being. Realign your priorities, find balance in your life, and return to your optimal level of functioning as a professional, partner, and/or parent.
Focus on health, healing, and well-being. Realign your priorities, find balance in your life, and return to your optimal level of functioning as a professional, partner, and/or parent.
Trained in cognitive behavioral therapy and motivational interviewing. I weave in mindfulness, coaching, positive psychology, interpersonal and strength-based approaches regularly depending on your needs. I have a background in health psychology.
I work with my clients on figuring out underlying causes of their symptoms. We also work on developing new healthy self-concept, and learn and practice coping skills that work outside of session.
I work with my clients on figuring out underlying causes of their symptoms. We also work on developing new healthy self-concept, and learn and practice coping skills that work outside of session.
Cognitive-Behavioral, Relational, Solution-Focused, Person Centered, Energy Psychology