I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
My approach focuses on your strengths to ascend your personal growth. We are required to adapt to the various obstacles that we come across. My goal is to make sure that you are equipped to handle life. I pride myself on being personable.
Get to the root of your worries and challenges and identify healthy coping skills to improve your daily functioning. You are not alone in this.
Get to the root of your worries and challenges and identify healthy coping skills to improve your daily functioning. You are not alone in this.
I utilize strength-based, CBT, psychodynamic, relational, and solution-focused therapy and work in collaboration with the client to identify and establish goals and treatment plans, tailored specifically for each client.
We work together to address your concerns and explore what may be holding you back from what is most important to you. How the past may link to the present and ways to move past what is no longer of service to you and how to access your strengths.
We work together to address your concerns and explore what may be holding you back from what is most important to you. How the past may link to the present and ways to move past what is no longer of service to you and how to access your strengths.
I listen and bring curiosity to the session to guide our work. Most clients have never had someone listen or help them explore their values. I do not bring an agenda to sessions. Clients gain a better sense of who they are and quality of life.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".
Together we will navigate past, present, and future stressors and trauma in a safe and non-judgmental way. You will gain insights, self-compassion, and confidence to move forward in your life. Relationships will improve as you assert your truest self
Together we will navigate past, present, and future stressors and trauma in a safe and non-judgmental way. You will gain insights, self-compassion, and confidence to move forward in your life. Relationships will improve as you assert your truest self
Using talk therapy and EMDR (if you are interested), we will stop metaphorically pouring gasoline on a car. Instead, let’s put it in the gas tank and go. My approach is one of forward movement, giving you tools and processing space to get unstuck.