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Find Mindfullness Therapists & Counselors in Riverside, IL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Riverside, the suburbs of Riverside, other nearby places such as Berwyn, Hines, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Riverside, IL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (81 total therapists)
Showing 1 - 5 (81 total therapists)
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Picture of evelynann davis, therapist in Illinois
evelynann davis
Together, we will:

Embarking on a therapeutic journey is a process that allows both therapist and client to work together as a team to attain the skills, knowledge and resources necessary to live a life that serves divine purpose and fulfillment.


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Picture of evelynann davis, therapist in Illinois
VIEW PROFILE
Together, we will:

Embarking on a therapeutic journey is a process that allows both therapist and client to work together as a team to attain the skills, knowledge and resources necessary to live a life that serves divine purpose and fulfillment.

Something to know about my approach is:

I employ evidence-based holistic stress management techniques such as self-awareness, cognitive restructuring, guided imagery and art therapy to help my clients reduce the multifactorial effects of stress on the physical, psychological and spiritual.

FOCUS AREAS:
  • African American Women
  • Anxiety
  • Depression
  • grief
  • Life Transitions
  • Self-Worth
  • Trauma
  • Women’s health
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evelynann davis remote and phone therapy in Illinois
Picture of Shanequia Seymore, therapist in Illinois, Texas
Shanequia Seymore
Together, we will:

We will wok through and process those tough and/or not so tough situations you are currently facing during the time of the session. Learn how to spot the patterns that may be present and implement ways to effectively work through them,; and more.


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Picture of Shanequia Seymore, therapist in Illinois, Texas
VIEW PROFILE
Together, we will:

We will wok through and process those tough and/or not so tough situations you are currently facing during the time of the session. Learn how to spot the patterns that may be present and implement ways to effectively work through them,; and more.

Something to know about my approach is:

Each intervention is tailored to each individual's needs. Therefore while working together, you will be able to experience comfortability while disclosing your different challenges you're facing. Homework is also sometimes given during session. ​

FOCUS AREAS:
  • Adjustment issues
  • Anxiety
  • Decision-Making
  • Depression
  • Grief counseling
  • Life Transitions
  • Relationship issues
  • Work-Life Balance
  • Work stress
Read more about me
Shanequia Seymore remote and phone therapy in Illinois, Texas
Picture of Dr. Nichole  Vincent, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Nichole Vincent
Together, we will:

Curate the mentally well-thy life you deserve! I'll pinpoint what isn't working and together we will disrupt the hell out of what keeps you from moving onward! I will support you in overcoming life’s toughest challenges and help you feel empowered!


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Picture of Dr. Nichole  Vincent, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Curate the mentally well-thy life you deserve! I'll pinpoint what isn't working and together we will disrupt the hell out of what keeps you from moving onward! I will support you in overcoming life’s toughest challenges and help you feel empowered!

Something to know about my approach is:

I take great pride in not being a typical cookie-cutter therapist. I help you feel more confident in your personal + professional life by learning tools to help you calm anxiety, decrease perfectionism, navigate grief, etc. + celebrate your progress.

FOCUS AREAS:
  • Depression
  • grief
  • High-functioning anxiety
  • Life changes
  • Relationship Distress
  • Trauma
Read more about me
Dr. Nichole  Vincent remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Tigist Taylor, therapist in Illinois
Tigist Taylor
Together, we will:

Examine patterns of behavior, thoughts, and beliefs that keep you stuck. We will examine these, untangle or reduce unhelpful belief systems and give concrete skills to move you toward your valued living.


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Picture of Tigist Taylor, therapist in Illinois
VIEW PROFILE
Together, we will:

Examine patterns of behavior, thoughts, and beliefs that keep you stuck. We will examine these, untangle or reduce unhelpful belief systems and give concrete skills to move you toward your valued living.

Something to know about my approach is:

I utilize evidence-based treatments such as CBT, DBT, ACT, PE and have a very collaborative, compassionate style. Additionally, I incorporate mindfulness and self-compassion work. Treating the whole person is important to my therapeutic engagement.

FOCUS AREAS:
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Social Anxiety
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Tigist Taylor remote and phone therapy in Illinois
Picture of Stephanie  Haugen, therapist in Illinois
Stephanie Haugen
Together, we will:

Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.


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Picture of Stephanie  Haugen, therapist in Illinois
VIEW PROFILE
Together, we will:

Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.

Something to know about my approach is:

An Integrative approach uses multiple approaches to help clients. In most cases, this means a combination of psychodynamic, cognitive behavioral, and humanistic therapies. The approach is flexible and based on the needs of the client.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Depression Management
  • Disordered Eating
  • Grief counseling
  • Learning differences
  • Life Transitions
  • Panic
  • Relationship Conflict
  • Self Harm Reduction
  • Trauma
Read more about me
Map in Chicago, Illinois for Stephanie  Haugen therapy location.
9.1 miles from you