Collaborate on how to help you to live as your emotionally authentic self and look at various areas of your life to process them in a safe environment.
Collaborate on how to help you to live as your emotionally authentic self and look at various areas of your life to process them in a safe environment.
I view everything through a trauma-focused lens. I like to go at your pace, and while I am encouraging, I will never push you to talk in depth about things you are not ready to talk about as we get to know each other.
build a comfortable and collaborative relationship to identify what's important in your life and what you want to do with it, with compassion for yourself and space to process the past.
build a comfortable and collaborative relationship to identify what's important in your life and what you want to do with it, with compassion for yourself and space to process the past.
I'm in my final year of the clinical MSW program at UChicago, where I've studied cognitive behavioral therapy as well as psychodynamic approaches to treatment. I hope to use both to create a collaborative and healing relationship with my clients.
It is my hope that together we will help you to come to know yourself, and create new meanings that allow you to live more freely and authentically. We will laugh, get curious, and hold space for all parts of you.
It is my hope that together we will help you to come to know yourself, and create new meanings that allow you to live more freely and authentically. We will laugh, get curious, and hold space for all parts of you.
I take a relational and depth-oriented approach, meaning that the work we do together will involve exploring your inner world and understanding how your experiences have shaped the ways you think, behave, and feel.
Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
An Integrative approach uses multiple approaches to help clients. In most cases, this means a combination of psychodynamic, cognitive behavioral, and humanistic therapies. The approach is flexible and based on the needs of the client.
Together we will explore your inner experiences -- your thoughts, feelings, fantasies, sensations, and dreams -- as they have related to influential experiences in your past, and as they manifest in the context of our relationship.
Together we will explore your inner experiences -- your thoughts, feelings, fantasies, sensations, and dreams -- as they have related to influential experiences in your past, and as they manifest in the context of our relationship.
I have witnessed firsthand the magnitude of in-depth attunement to one’s conscious and unconscious self as a means of long-term betterment, including profound developments in one’s ability to feel love, gratitude, joy, and playfulness.