Get comfortable with the uncomfortable parts, and will discuss any topic with you, whether it be death, money, sex, or deep desires/longings. I do not shy away from being uncomfortable, especially if that means you can grow into the person you are.
Get comfortable with the uncomfortable parts, and will discuss any topic with you, whether it be death, money, sex, or deep desires/longings. I do not shy away from being uncomfortable, especially if that means you can grow into the person you are.
My approach to therapy is multifaceted, and we incorporate expressive arts to help you go deeper than traditional talk therapy.
Laugh, cry, and work through whatever is needed. I see my role as someone to come alongside you as you're learning and making changes to be the most authentic version of yourself.
Laugh, cry, and work through whatever is needed. I see my role as someone to come alongside you as you're learning and making changes to be the most authentic version of yourself.
I value the relationship that I have with all of my clients. In order for healing to happen, we need to first connect as individuals. I want to know you - all of you, not just the struggles that led you to therapy.
Create a space of safety and bravery, identify goals and aspirations you hold for yourself, work towards increasing mindfulness and self-compassion, collaborate to identify and work with difficult feelings, thoughts, memories, and relationships.
Create a space of safety and bravery, identify goals and aspirations you hold for yourself, work towards increasing mindfulness and self-compassion, collaborate to identify and work with difficult feelings, thoughts, memories, and relationships.
I balance my approach by focusing on personal strengths and values in addition to areas of potential growth and change. I have experience using CBT, DBT, ACT, positive psychology, and music therapy approaches.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. I see value in attending to emotional injuries and pain, while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. I see value in attending to emotional injuries and pain, while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value flexibility, and believe treatment should ultimately be adapted for each unique individual.
We work together to address your concerns and explore what may be holding you back from what is most important to you. How the past may link to the present and ways to move past what is no longer of service to you and how to access your strengths.
We work together to address your concerns and explore what may be holding you back from what is most important to you. How the past may link to the present and ways to move past what is no longer of service to you and how to access your strengths.
I listen and bring curiosity to the session to guide our work. Most clients have never had someone listen or help them explore their values. I do not bring an agenda to sessions. Clients gain a better sense of who they are and quality of life.