Focus on helping you learn new tools to thrive and feel empowered to build upon your own unique strengths in order to reach your goals for a happy and healthy present and future.
Focus on helping you learn new tools to thrive and feel empowered to build upon your own unique strengths in order to reach your goals for a happy and healthy present and future.
I work from an integrative, client-centered, and strengths-based framework individually tailored to each client's specific needs to help facilitate healthy growth and change. I meet each client where they are at in their journey.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
work to unravel your story as it relates to current symptoms. This usually involves approaching developmental stages of life, the effects on the brain, and how we can rewire these areas for more optimal functioning towards a peaceful and happier life
work to unravel your story as it relates to current symptoms. This usually involves approaching developmental stages of life, the effects on the brain, and how we can rewire these areas for more optimal functioning towards a peaceful and happier life
I tend to approach treatment from a biopsychosocial perspective, utilizing the neurobiology of the brain to connect more deeply with symptoms. This helps to educate clients while promoting deeper, more meaningful paths to healing.
Develop a holistic understanding of your current challenges and life experiences. We will then establish a plan to learn new tools and practice new behaviors that can help you create the life you want.
Develop a holistic understanding of your current challenges and life experiences. We will then establish a plan to learn new tools and practice new behaviors that can help you create the life you want.
I believe positive change occurs from a combination of new insights, shifts in thoughts and perspectives, changes in behaviors, and healing experiences. My clinical approach fosters changes in each of these areas to help you reach your goals.
We'll look into any problems you're facing, like issues in relationships, family conflicts, mental health challenges, past traumas, or anything else bothering you. Together, we'll find steps to make a positive change and help you feel better.
We'll look into any problems you're facing, like issues in relationships, family conflicts, mental health challenges, past traumas, or anything else bothering you. Together, we'll find steps to make a positive change and help you feel better.
I make sure you feel safe and comfortable sharing your feelings with me, without worrying about being judged. I'll accompany you on the journey to understanding your experiences and offer guidance to help you manage issues more effectively.