Together, we will explore new avenues for managing stress, anxiety, and personal struggles, empowering you on your path to self-fulfillment.
Together, we will explore new avenues for managing stress, anxiety, and personal struggles, empowering you on your path to self-fulfillment.
My approach is collaborative and client-centered. We work together to develop coping strategies and foster your personal development.Working with me feels like having a compassionate guide by your side, fostering open communication.
Explore your life experiences and relationships in a safe, non-judgmental environment to uncover underlying patterns contributing to your pain/issues. Then we will work towards making SMART Goals and exploring coping skills and tools.
Explore your life experiences and relationships in a safe, non-judgmental environment to uncover underlying patterns contributing to your pain/issues. Then we will work towards making SMART Goals and exploring coping skills and tools.
My approach involves identifying and acknowledging what is at the root of the client’s concerns/issues. The goal of therapy is to help clients learn how to identify and change their destructive or disturbing thought patterns to help encourage change.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I don’t believe therapy is one size fits all, I want to tailor it to your life and your vision! If that means sharing memes and laugh, I’m here for it!
Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.
Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.
During therapy, I offer client-centered counseling, where clients are welcomed to express their thoughts and emotions to delve into and comprehend current life stressors.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!