identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills to help you regulate emotions, cope with stress, relax, & communicate assertively.
identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills to help you regulate emotions, cope with stress, relax, & communicate assertively.
I will work with you to tailor therapy to meet your personal needs. We will explore the use of CBT, Mindfulness practices, & EMDR. But you will always have input regarding the direction your therapy takes.
Examine your past to learn how it influences your present so you can move forward with purpose and intentionality. We will identify patterns and connections and build insight into who you are.
Examine your past to learn how it influences your present so you can move forward with purpose and intentionality. We will identify patterns and connections and build insight into who you are.
I believe that the relationship between you and me will be the most critical part of your treatment. I believe I have to earn your trust before I can expect you to share the deepest parts of yourself. I take that really seriously.
Therapy sessions often focus on current issues which are impacting areas of relationships, family, work, school, and personal life.
Therapy sessions often focus on current issues which are impacting areas of relationships, family, work, school, and personal life.
I am client centered in theoretical orientation in addition to providing CBT and DBT strategies and skills. The counseling process is a partnership involving collaboration, respect, and validation. Acquiring healthy coping skills is incorporated.
Make a plan that fits your needs. You will have the space to be your whole self every time you come to therapy. We will keep your goals centered, but there is always flexibility to make changes when needed.
Make a plan that fits your needs. You will have the space to be your whole self every time you come to therapy. We will keep your goals centered, but there is always flexibility to make changes when needed.
I work from a strengths-based perspective because I believe every person has valuable life experience and skills they carry with them. I also use Systems Theory because the systems that surround us have a great impact on our mental health.
Grow mindset & skills. Find balance & peace. Experience mindfulness. Improve relationships. Learn about self. Build confidence. Strengthen the brain-body connection. Explore and reflect. Develop ability to trust self, & others. Identify values.
Grow mindset & skills. Find balance & peace. Experience mindfulness. Improve relationships. Learn about self. Build confidence. Strengthen the brain-body connection. Explore and reflect. Develop ability to trust self, & others. Identify values.
I offer outdoor-based counseling. Clients may incorporate outdoor recreation into treatment. We can meet on hiking trails or paved walkways, kayak or rock climb, during our sessions. I take a positive, strengths-based, holistic approach.