Learn and practice safe, healthy ways to improve emotional wellness with a plan that developed with you and specifically for you. Our sessions can be place of safety for you to move toward healing.
Learn and practice safe, healthy ways to improve emotional wellness with a plan that developed with you and specifically for you. Our sessions can be place of safety for you to move toward healing.
I often use a mindful, strength based approach when working toward healing. During sessions, I'll help you learn ways to neutralize negative thought patterns that keep you feeling stuck and overwhelmed.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
In our first session, I'll help ease your worries about therapy. It can be tough to open up, but I'm not as intimidating as you might think. I'm accepting and understanding, and I'll meet you where you're at in your journey. Let's work through your stressors together.
In our first session, I'll help ease your worries about therapy. It can be tough to open up, but I'm not as intimidating as you might think. I'm accepting and understanding, and I'll meet you where you're at in your journey. Let's work through your stressors together.
I use Cognitive Behavioral Therapy (CBT), Person Centered, Solution Focused, and Strength Based techniques in my practice.