I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I think that listening is the most important part of my role as a therapist. From there, I work to help my clients identify patterns in their behavior, relationships, and emotions and how we can work together to make changes.
Talk about out the key concerns you have, notice patterns in thoughts, feelings, and behaviors. We will develop a plan individualized for you to decrease depression, anxiety or work through specific problems so that you can feel like yourself again.
Talk about out the key concerns you have, notice patterns in thoughts, feelings, and behaviors. We will develop a plan individualized for you to decrease depression, anxiety or work through specific problems so that you can feel like yourself again.
I know starting therapy isn't easy so I try to make it as comfortable as possible by being supportive and validating while you share your story. Then we will work together to determine your priorities and make sure we are on the same page.
My sessions are client led so you take us where you feel things need addressed. This isn't to say I won't push you to dig deeper or challenge you at times.
My sessions are client led so you take us where you feel things need addressed. This isn't to say I won't push you to dig deeper or challenge you at times.
I am passionate about learning new techniques and tailor therapy to the individual. I focus on mindfulness and will work with you to identify past issues affecting your life today, and create strategies to decrease their effects on daily life.
embark on a journey of self-discovery, healing, and personal growth.
embark on a journey of self-discovery, healing, and personal growth.
that I prioritize a client-centered and collaborative method. I believe in tailoring therapy to the unique needs and goals of each individual.
It's all about making positive changes! Whether it's managing depression/anxiety/anger, increasing self-love/confidence, improving interactions/relationships, or processing grief/trauma, I have the knowledge, experience, and desire to help you!
It's all about making positive changes! Whether it's managing depression/anxiety/anger, increasing self-love/confidence, improving interactions/relationships, or processing grief/trauma, I have the knowledge, experience, and desire to help you!
I believe that a genuine connection between client and therapist is key to a positive therapeutic experience. I strive to create a relaxed, comfortable environment in which every client feels safe to express themselves and feel heard and accepted.