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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Covington, KY.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Covington, the suburbs of Covington, other nearby places such as Kettering, Cincinnati, or anywhere else in Kentucky, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Covington, KY ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (69 total therapists)
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Picture of Dr. Tera Lensegrav-Benson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, ...
Dr. Tera Lensegrav-Benson
Together, we will:

Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.


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Picture of Dr. Tera Lensegrav-Benson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, ...
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Together, we will:

Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.

Something to know about my approach is:

Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Women
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Dr. Tera Lensegrav-Benson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey,...
Picture of Dr. Alexandra Forsyth, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Alexandra Forsyth
Together, we will:

Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.


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Picture of Dr. Alexandra Forsyth, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
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Are We a Match?

Take Our Survey
Together, we will:

Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.

Something to know about my approach is:

I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Couples
  • Disordered Eating
  • Eating Disorders
  • Food and Eating Concerns
  • Gender Identity
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
  • Trauma
  • Women
Read more about me
Dr. Alexandra Forsyth remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
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Picture of Dr. Nahed Barakat, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Nahed Barakat
Together, we will:

Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.


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Picture of Dr. Nahed Barakat, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.

Something to know about my approach is:

I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.

FOCUS AREAS:
  • Anticipatory Grief
  • Anxiety in Relationships
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Multicultural Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Prolonged Grief Disorder
  • Racial or Ethnic Identity
  • Relationship Distress
  • Social Anxiety
  • Test/Performance Anxiety
  • Women
Read more about me
Dr. Nahed Barakat remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Dayana Alequin, mental health therapist in Kentucky, Mississippi, Ohio, Rhode Island
Dayana Alequin
Together, we will:

I offer a judgement free space in therapy. As a seasoned therapist I like to offer a safe space to express yourself, know yourself, set goals, plan and achieve healing.


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Picture of Dayana Alequin, mental health therapist in Kentucky, Mississippi, Ohio, Rhode Island
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Take Our Survey
Together, we will:

I offer a judgement free space in therapy. As a seasoned therapist I like to offer a safe space to express yourself, know yourself, set goals, plan and achieve healing.

Something to know about my approach is:

I utilize evidence-based therapy approaches such as cognitive behavioral therapy, acceptance and commitment therapy, EMDR, trauma focused, relationship focused.

FOCUS AREAS:
  • Anxiety Disorders
  • Couples
  • Depressive Disorders
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Stepfamilies
Read more about me
Dayana Alequin remote and phone therapy in Kentucky, Mississippi, Ohio, Rhode Island
Picture of Dr. Tara Thompson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Tara Thompson
Together, we will:

My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).


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Picture of Dr. Tara Thompson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
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Are We a Match?

Take Our Survey
Together, we will:

My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).

Something to know about my approach is:

With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.

FOCUS AREAS:
  • Alcohol
  • Anxiety Disorders
  • Conflict Resolution
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Perinatal Mood/Anxiety Disorders
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Test/Performance Anxiety
Read more about me
Dr. Tara Thompson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...