Together we will build hope for desired change and growth.
Together we will build hope for desired change and growth.
Therapy should be a place where you can feel the support you need while having someone who can challenge your perspective and push you toward the desired change.
Explore patterns that hold you back, process any traumas, and dig into what brings value and meaning to your life. We’ll remove the obstacles holding you back from happiness and purpose.
Explore patterns that hold you back, process any traumas, and dig into what brings value and meaning to your life. We’ll remove the obstacles holding you back from happiness and purpose.
I’m an integrative therapist. I pride myself on truly getting to know each client and tailoring my approach based on their unique needs. I am trauma-informed and take a multicultural approach. I want to understand all the layers of your identity.
Ask for their life story from the past to the present situation and discuss their strengths, interests and their obstacles. To get to the bottom of what is causing their distress.
Ask for their life story from the past to the present situation and discuss their strengths, interests and their obstacles. To get to the bottom of what is causing their distress.
I use Cognitive Behavioral Therapy (CBT) where I help people recognize their thought patterns and how thoughts affect the intensity of your feelings and behaviors. I use a holistic approach of the individual and how to deal with life’s challenges.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
Focus on whatever is important for you. Sometimes it is something found out organically together. Traumatic childhoods, attachments issues, chronic pain, parenting, religious issues, life transitions, relationship issues, and self exploration.
Focus on whatever is important for you. Sometimes it is something found out organically together. Traumatic childhoods, attachments issues, chronic pain, parenting, religious issues, life transitions, relationship issues, and self exploration.
A blend of mindfulness, Psychodynamic therapy, and Somatic EMDR is utilized. A "bottom -up" approach is utilized to allow us to explore the dysregulated nervous system once safety and stability are established.