We work together to overcome the challenges or hurdles of life. This often takes the form of anxiety, depression, stress or unhealthy choices. We will navigate these hurdles and build skills to develop a positive and productive outlook on your life.
We work together to overcome the challenges or hurdles of life. This often takes the form of anxiety, depression, stress or unhealthy choices. We will navigate these hurdles and build skills to develop a positive and productive outlook on your life.
My approach includes working together to define what you want to accomplish. This often starts with building trust and understanding expectations. I believe it is important to identify realistic, tangible goals through honesty and openness.
Together we will explore those feelings, emotions, circumstances, and experiences which led you on this journey. We will unpack those experiences and together develop new ones.
Together we will explore those feelings, emotions, circumstances, and experiences which led you on this journey. We will unpack those experiences and together develop new ones.
I embarked on this journey with a cognitive behavior approach with a specific goals in mind; to plant seeds, nurture them with patience, remove negativity, and assist clients in becoming the best versions of themselves.
We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.
We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.
Our approach to counseling is individualized, client-centered, and collaborative. We are very down to earth and really understand that everyone's experience is unique. Our goal is to provide therapy that is authentic and genuine.
improve your self-esteem, balance your boundaries, explore your feelings of anxiousness/depression, help you regain control over unhealthy thoughts, dismantle fears, turn off expectations of others and begin to live again.
improve your self-esteem, balance your boundaries, explore your feelings of anxiousness/depression, help you regain control over unhealthy thoughts, dismantle fears, turn off expectations of others and begin to live again.
I am direct yet non-judgemental. I use your own strengths that you already possess to build you up, actively listen and challenge those negative thought patterns/behaviors, and guide you down the pathway of a positive fulfilling future.
Tackle problems constructively, turn down stressors and learn to live in the moment.
Tackle problems constructively, turn down stressors and learn to live in the moment.
I have combined my experience in social work, finance, and health to develop a holistic method of providing therapy. We will focus on drawing from your strengths and overcoming your obstacles while working towards making your life more meaningful.