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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Alexandria, LA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Alexandria, the suburbs of Alexandria, other nearby places such as Lafayette, Bossier City, or anywhere else in Louisiana, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Alexandria, LA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (16 total therapists)
Showing 1 - 5 (16 total therapists)
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Picture of Troy Hylan, mental health therapist in Florida, Louisiana
Troy Hylan
Together, we will:

Throughout the course of therapy, we have the opportunity to delve into a wide array of issues. Depending on your immediate needs we will create a treatment plan that works best for successful outcomes.


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Picture of Troy Hylan, mental health therapist in Florida, Louisiana
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Together, we will:

Throughout the course of therapy, we have the opportunity to delve into a wide array of issues. Depending on your immediate needs we will create a treatment plan that works best for successful outcomes.

Something to know about my approach is:

I prioritize a person-centered approach, investing ample time in building a deep understanding of my clients. This enables me to grasp their unique viewpoints and treatment expectations.

FOCUS AREAS:
  • Anxiety
  • LGBTQ+
  • Relationships
  • Stress
Read more about me
Troy Hylan remote and phone therapy in Florida, Louisiana
Picture of Thrive Unburdened, Inc , mental health therapist in Alaska, Louisiana
Thrive Unburdened, Inc
Together, we will:

We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.


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Picture of Thrive Unburdened, Inc , mental health therapist in Alaska, Louisiana
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Together, we will:

We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.

Something to know about my approach is:

Our approach to counseling is individualized, client-centered, and collaborative. We are very down to earth and really understand that everyone's experience is unique. Our goal is to provide therapy that is authentic and genuine.

FOCUS AREAS:
  • Anxiety
  • Depressive Disorders
  • Grief
  • Life Transitions
  • Relationships
  • Trauma
Read more about me
Thrive Unburdened, Inc  remote and phone therapy in Alaska, Louisiana
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Picture of Victoria Makaryan, mental health therapist in Louisiana, Texas
Victoria Makaryan
Together, we will:

Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.


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Picture of Victoria Makaryan, mental health therapist in Louisiana, Texas
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Together, we will:

Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.

Something to know about my approach is:

I help my clients fostering emotional connection in their relationship. I prioritize understanding and validating each partner's feelings, facilitating deeper communication and strengthening bonds.

FOCUS AREAS:
  • Abandonment Issues
  • Anxiety
  • Childhood Trauma
  • Coping Skills
  • Depression
  • Emotional Intimacy
  • Grief
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Sexual Abuse
Read more about me
Victoria Makaryan remote and phone therapy in Louisiana, Texas
Picture of Heather Eby, mental health therapist in Louisiana, Michigan, South Carolina
Heather Eby
Together, we will:

develop a plan to deal with people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will answer "Is this the life I want to be living?"


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Picture of Heather Eby, mental health therapist in Louisiana, Michigan, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

develop a plan to deal with people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will answer "Is this the life I want to be living?"

Something to know about my approach is:

I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will explore past and present experiences focusing on not only what happened, but how to use that information to make changes big and small.

FOCUS AREAS:
  • Borderline Personality
  • Boundaries
  • Codependency
  • Depression
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Relationship Distress
  • Stress
  • Trauma
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Heather Eby remote and phone therapy in Louisiana, Michigan, South Carolina
Picture of Leah Foster, mental health therapist in Louisiana
Leah Foster
Together, we will:

Focus on what’s brining you to therapy to help you reach your goals, find relief from pain, gain clarity about what’s next on your path.


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Picture of Leah Foster, mental health therapist in Louisiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Focus on what’s brining you to therapy to help you reach your goals, find relief from pain, gain clarity about what’s next on your path.

Something to know about my approach is:

My approach is client-centered, solution-focused, anti-racist, feminist, and trauma-informed.

FOCUS AREAS:
  • Ethical Non-Monogamy
  • Kink
  • LGBTQ+
  • Polyamory
  • Professional Women
  • Self Care
  • Sexuality
  • Sexual Trauma
  • Sobriety
  • Work-Life Balance
Read more about me
Leah Foster remote and phone therapy in Louisiana