Explore subconscious traumatic patterns, track limiting beliefs, and practice radical self-acceptance.
Explore subconscious traumatic patterns, track limiting beliefs, and practice radical self-acceptance.
I have nineteen years of experience using a unique blend of integrative therapies that include somatic (body-centered) awareness, mindfulness, Jungian psychology, and spiritually-focused counseling.
Throughout the course of therapy, we have the opportunity to delve into a wide array of issues. Depending on your immediate needs we will create a treatment plan that works best for successful outcomes.
Throughout the course of therapy, we have the opportunity to delve into a wide array of issues. Depending on your immediate needs we will create a treatment plan that works best for successful outcomes.
I prioritize a person-centered approach, investing ample time in building a deep understanding of my clients. This enables me to grasp their unique viewpoints and treatment expectations.
We would move at your pace, to get “un-stuck”, to better understand how your past informs your present, and increase your strengths in order to move forward and thrive.
We would move at your pace, to get “un-stuck”, to better understand how your past informs your present, and increase your strengths in order to move forward and thrive.
Depending on your needs, we may use several different treatment methods, however, I have additional specialized training in several evidence-based trauma treatments, including EMDR, Cognitive Processing Therapy, and Written Exposure Therapy.
We'll focus on solutions rather than the problems that brought you to therapy. We will work together to create a treatment plan that will be beneficial to your needs. Taking the first step in seeking change can be daunting. I am here to support you.
We'll focus on solutions rather than the problems that brought you to therapy. We will work together to create a treatment plan that will be beneficial to your needs. Taking the first step in seeking change can be daunting. I am here to support you.
I use Cognitive Behavioral Therapy in my practice. We'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I also use Person-Centered Therapy I have unconditional positive regard for my client.
Together we will explore the issues that bring you to treatment and assume a problem-solving approach to deal with those challenges. We will look into patterns of behavior that cause distress in your life and ways to alter behavior for the better.
Together we will explore the issues that bring you to treatment and assume a problem-solving approach to deal with those challenges. We will look into patterns of behavior that cause distress in your life and ways to alter behavior for the better.
My approach is person-centered; treating the process as a means for clients to become more empowered in their own lives. While direct in my approach, I believe that the client is in the "driver's seat".