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By working together, you will be able to transform your mindset by learning strategies to allow live a life of purpose, bringing peace as a daily norm and celebrating you daily!
By working together, you will be able to transform your mindset by learning strategies to allow live a life of purpose, bringing peace as a daily norm and celebrating you daily!
I help overworked and burnout parents, students and adults overcome a negative thoughts of imposter syndrome, "I can't do this"; "I'm not good enough" to develop self-worth & positive self-esteem to creating a life of work-life harmony balance.
Explore the thoughts and emotions that are troubling you. Perhaps you have noticed a negative pattern that you would like to break. We will work on increasing your self confidence and provide some tools so that you can find peace of mind.
Explore the thoughts and emotions that are troubling you. Perhaps you have noticed a negative pattern that you would like to break. We will work on increasing your self confidence and provide some tools so that you can find peace of mind.
My counseling philosophy is one with both acceptance and change. I believe that people do the best that they can, but can also do better. I will share with you the skills that I have seen work for other people who want to improve their life.
work together to get you unstuck, so you can feel happiness like you never have before. I’ll help move you to acceptance of the changes you are experiencing.
work together to get you unstuck, so you can feel happiness like you never have before. I’ll help move you to acceptance of the changes you are experiencing.
I use motivational interviewing to help you understand why you may be stuck in patterns of thinking or unable to stop feeling the way you do. I’ll help you make sense of things.
We will work to identify past happenings that have contributed to the current patterns of life that have been adapted and identify new replacement patterns.
We will work to identify past happenings that have contributed to the current patterns of life that have been adapted and identify new replacement patterns.
I approach life under the principles of scripture. In therapy we'll work together to identify problem areas and the root issues that attribute to re-occurring stress. Visit https://www.therapyportal.com/p/hopeanchor/ to schedule an appointment.
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will take the content you bring in and process it to explore meaning and gain insight as to changes you would like to see occur.