We'll explore your thoughts, feelings, and experiences to understand yourself and your challenges better. We'll identify core issues and develop strategies to help you achieve your goals. Our work will be based on mutual respect and trust.
We'll explore your thoughts, feelings, and experiences to understand yourself and your challenges better. We'll identify core issues and develop strategies to help you achieve your goals. Our work will be based on mutual respect and trust.
As an LMFT, I specialize in Solution Focused Therapy. My approach helps clients find solutions to their current challenges and develop the skills necessary to achieve success. I believe that each individual has the tools needed to reach their goal.
Find the things you're struggling with and learn new ways to cope with life.
Find the things you're struggling with and learn new ways to cope with life.
I believe trust is the foundation of everything. My main job as a therapist is to help you build trust in me and the process. If you don't trust me, then you won't tell me very much. If you don't tell me much, we won't get much accomplished.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
I use CBT, DBT, somatic psychotherapy, and more. While these terms may sound unfamiliar or intimidating, I take a client-centered approach. This lets you set the goals and the pace while I provide education, guidance, and the skills for growth.
work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.
work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.
I use an eclectic array of therapeutic techniques tailored to fit your needs and goals, with a focus on collaborative, trauma-informed approaches to healing.
Together we will talk about what has brought you in to see me and ways for you to effectively manage all those valid, real and what can be overwhelming thoughts, emotions and experiences.
Together we will talk about what has brought you in to see me and ways for you to effectively manage all those valid, real and what can be overwhelming thoughts, emotions and experiences.
Something to know about my approach is that I am solution focused. I help you get to the root cause and then we set solution focused goals.