"Let the monster out." I'm interested in the crevices of your mind. Show me where the cobwebs are because that's where your freedom is. The truth is that the most beneficial aspect of therapy is your ability to feel at home, so make yourself at home.
"Let the monster out." I'm interested in the crevices of your mind. Show me where the cobwebs are because that's where your freedom is. The truth is that the most beneficial aspect of therapy is your ability to feel at home, so make yourself at home.
I create a safe space to connect, recharge, and gain inspiration. The time is now, to morph into your full potential!
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
In our time together, you will experience me as professional, supportive, and empathetic.
Become a better version of yourself. Review: Each session I leave feeling exhausted but like I’ve done the work I need to make real and lasting progress.
Become a better version of yourself. Review: Each session I leave feeling exhausted but like I’ve done the work I need to make real and lasting progress.
My therapeutic approach is to help patients identify problems and the thoughts that cause them, and then to help them change their thoughts through thought-challenging and behavioral experiments. Review: I appreciate Dr Moton's expertise and focus.
Attachment, comfort, emotions, communication, unhealthy patterns, family dynamics, coping skills, traumatic experiences, we will not avoid difficult topics. We will learn new and healthy ways to cope and come back to process through the trauma.
Attachment, comfort, emotions, communication, unhealthy patterns, family dynamics, coping skills, traumatic experiences, we will not avoid difficult topics. We will learn new and healthy ways to cope and come back to process through the trauma.
I utilize an attachment framework derived from Emotionally Focused Therapy and Story Informed Trauma Therapy (SITT) to help my clients understand how they came to be who they are. We can learn new behaviors once we have identified the unhealthy ones
Therapy is one of the best forms of self care, and I believe self care is the path toward a more proactive, restorative, and enriching life.
Therapy is one of the best forms of self care, and I believe self care is the path toward a more proactive, restorative, and enriching life.
I prefer to take a collaborative and creative approach to the therapeutic process, develop a strong therapeutic relationship, get to know the individual client, and determine which practices and tools will work best to help you.