Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
I bring authenticity and warmth into the therapeutic space so that you feel welcome to do the same. Without the expectations of masking or perfectionism, I invite you to show up as you are and am honored to walk alongside you in the healing journey.
Collaboratively determine goals and how we will approach them. Begin by understanding who you are and how you've become who you are and then focus on how to be who you want to be in your life today.
Collaboratively determine goals and how we will approach them. Begin by understanding who you are and how you've become who you are and then focus on how to be who you want to be in your life today.
I work primarily from psychodynamic and family systems perspectives. I believe that our earlier experiences shape us but don't define us. Making sense of these experiences allows us to make changes in the here and now.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Gain understanding of what happened, why the past gets in the way today, and how you can move forward with greater capacity. We will focus on family narratives, core relationships, patterns in interactions, and how to feel, think and act with agency.
Gain understanding of what happened, why the past gets in the way today, and how you can move forward with greater capacity. We will focus on family narratives, core relationships, patterns in interactions, and how to feel, think and act with agency.
No two client therapies look the same. I tailor attachment based, emotion-focused techniques to fit the individual and to facilitate awareness, acceptance, and transformation of shame, guilt, and other difficult emotions
You can bring up whatever is on your mind and in your heart: relationship confusion and distress; feelings of inadequacy; hopes for the future; sense of being stuck and unhappy; regrets; difficult decisions; troubling dreams, trauma. Anything!
You can bring up whatever is on your mind and in your heart: relationship confusion and distress; feelings of inadequacy; hopes for the future; sense of being stuck and unhappy; regrets; difficult decisions; troubling dreams, trauma. Anything!
often give simple behavioral homework so that you can experiment with changes in between sessions. The homework comes out of whatever we have discussed in session. My approach is client-centered. I am a thoughtful, caring listener.