Collaboratively determine goals and how we will approach them. Begin by understanding who you are and how you've become who you are and then focus on how to be who you want to be in your life today.
Collaboratively determine goals and how we will approach them. Begin by understanding who you are and how you've become who you are and then focus on how to be who you want to be in your life today.
I work primarily from psychodynamic and family systems perspectives. I believe that our earlier experiences shape us but don't define us. Making sense of these experiences allows us to make changes in the here and now.
work to help you feel comfortable in the therapy process. Then we will work on increasing your understanding of thoughts, feelings and behaviors that you want to address. We will increase coping skills and process trauma in order to heal.
work to help you feel comfortable in the therapy process. Then we will work on increasing your understanding of thoughts, feelings and behaviors that you want to address. We will increase coping skills and process trauma in order to heal.
I am validating of your lived experiences and supportive throughout this journey of self healing. I used multiple approaches all based through a trauma lens, focusing on cognitive and somatic healing.
I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!
I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!
As a mom and psychologist, I focus upon two main factors when providing care: 1) utilizing the most evidence-based assessments and protocols specific to each patient's concerns and 2) tailoring treatment goals collaboratively with their valules.
You can bring up whatever is on your mind and in your heart: relationship confusion and distress; feelings of inadequacy; hopes for the future; sense of being stuck and unhappy; regrets; difficult decisions; troubling dreams, trauma. Anything!
You can bring up whatever is on your mind and in your heart: relationship confusion and distress; feelings of inadequacy; hopes for the future; sense of being stuck and unhappy; regrets; difficult decisions; troubling dreams, trauma. Anything!
often give simple behavioral homework so that you can experiment with changes in between sessions. The homework comes out of whatever we have discussed in session. My approach is client-centered. I am a thoughtful, caring listener.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.