Browse > Maryland > Gaithersburg > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Gaithersburg, MD.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Gaithersburg, the suburbs of Gaithersburg, other nearby places such as Leesburg, Frederick, or anywhere else in Maryland, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Gaithersburg, MD CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (153 total therapists)
Showing 1 - 5 (153 total therapists)
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Picture of Anna Maith, mental health therapist in Maryland
Anna Maith
Together, we will:

Explore life challenges together to develop a deeper awareness to promote positive change in a safe and supportive environment. We will explore the patterns in your life past or present to free your mind to learn how foster growth.


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Picture of Anna Maith, mental health therapist in Maryland
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Together, we will:

Explore life challenges together to develop a deeper awareness to promote positive change in a safe and supportive environment. We will explore the patterns in your life past or present to free your mind to learn how foster growth.

Something to know about my approach is:

I value trust and transparency throughout the therapeutic process. I engage clients throughout the treatment. Thus, to ensure goals are fostered and tailored to their specific needs, core values, beliefs and strengths.

FOCUS AREAS:
  • Bipolar Disorder
  • Conflict Resolution
  • Family Conflict
  • Generalized Anxiety Disorder
  • Life Transitions
  • Major Depressive Disorder
  • Mood Disorders
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Anna Maith remote and phone therapy in Maryland
Picture of Teresa Stire, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Teresa Stire
Together, we will:

Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.


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Are We a Match?

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Picture of Teresa Stire, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.

Something to know about my approach is:

Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.

FOCUS AREAS:
  • Adjustment Issues
  • Aging and Getting Older
  • Anger Management
  • Anxiety
  • Autoimmune Disorders
  • Behavioral Issues
  • Betting and Gambling
  • Bipolar Disorder
  • Birth Trauma
  • College Students
  • Depression
  • Empowering Women
  • Existential Issues
  • Grief
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Autism
  • Medical Trauma
  • Menopause
  • Mid-Life Issues
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Distress
  • Religious Identity
  • Sexuality
  • Social Anxiety
  • Test/Performance Anxiety
  • Weight Management
  • Women
  • Young Women
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Teresa Stire remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
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Picture of Lisa Blum, mental health therapist in Florida, Maryland, New York, Virginia,
Lisa Blum
Together, we will:

Together we will unravel the intricacies of your mind, leading to insights that empower you to live a more enriched and fulfilling life.


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Picture of Lisa Blum, mental health therapist in Florida, Maryland, New York, Virginia,
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Together, we will:

Together we will unravel the intricacies of your mind, leading to insights that empower you to live a more enriched and fulfilling life.

Something to know about my approach is:

I'm about deep dives and precision. Why? Because skimming the surface won't reveal the real issue. To me, clients aren't just clients; they're partners in this journey. And like any solid partnership, I anticipate dedication and grit from both ends.

FOCUS AREAS:
  • ADHD Testing
  • Adult ADHD
  • Autism in Adults
  • Autism Testing
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Lisa Blum remote and phone therapy in Florida, Maryland, New York, Virginia,
Picture of Nichole  R. Judd, mental health therapist in Maryland
Nichole R. Judd
Together, we will:

explore the past, present, and future. We will develop and achieve goals which will lead you to a more fulfilling and balanced life. Your journey to health, strength and wellness begins here .


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Picture of Nichole  R. Judd, mental health therapist in Maryland
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Are We a Match?

Take Our Survey
Together, we will:

explore the past, present, and future. We will develop and achieve goals which will lead you to a more fulfilling and balanced life. Your journey to health, strength and wellness begins here .

Something to know about my approach is:

I use an integrative approach to therapy which may include: Mindfulness, CBT, Motivational Interviewing, Cognitive Processing Therapy, Internal Family Systems Therapy, Trauma Focused Therapy, or Person Centered Therapy based on the client’s needs.

FOCUS AREAS:
  • Adjustment Disorders
  • Adoption
  • Anger Management
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavior Change
  • Compassion Fatigue
  • Confidence
  • Depression
  • Family Conflict
  • First Responders
  • Friendships
  • Infertility
  • Insomnia and Sleep Problems
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationships
  • School Issues
  • Self-Esteem
  • Stress
  • Trauma
  • Veterans/Military Families
  • Women
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Nichole  R. Judd remote and phone therapy in Maryland
Picture of Leana Thurm, mental health therapist in Maryland
Leana Thurm
Together, we will:

Help you to see progress in a short period of time! Each treatment modality is designed to fit the needs of the client. I believe every person is unique and with the right therapy and guidance, each client can accomplish their goals.


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Picture of Leana Thurm, mental health therapist in Maryland
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Are We a Match?

Take Our Survey
Together, we will:

Help you to see progress in a short period of time! Each treatment modality is designed to fit the needs of the client. I believe every person is unique and with the right therapy and guidance, each client can accomplish their goals.

Something to know about my approach is:

My goal is to help you become the best version of yourself possible. If your personal struggles are negatively effecting your life, I would like to work with you to better understand them and help you learn how best to manage them!

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • High Anxiety
  • Major Depressive Disorder
  • Relationship Conflict
  • Self-Esteem
  • Stress
  • Trauma
  • Women
Read more about me
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