work to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work to evaluate where you are, overcome any obstacles or barriers, and get you to where you want to be.
work to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work to evaluate where you are, overcome any obstacles or barriers, and get you to where you want to be.
I’ll help you explore your concerns and find solutions that will improve your life. It's important that you feel there is a trusting, cooperative relationship where we can create change, build hope, and find meaning and purpose for your life.
We will explore what you value and use them as a compass to guide your choices and behaviors. This may even include challenging yourself to willingly walk into uncomfortable experiences in pursuit of living the life you want to live.
We will explore what you value and use them as a compass to guide your choices and behaviors. This may even include challenging yourself to willingly walk into uncomfortable experiences in pursuit of living the life you want to live.
I believe that when we create space for our anxiety, rather than attempt to avoid it and to distract from it, anxiety may loosen its grip on our lives.
People working with me will discuss themes like emotional well-being, stress management, coping strategies, personal growth, relationship issues, and mental health challenges.
People working with me will discuss themes like emotional well-being, stress management, coping strategies, personal growth, relationship issues, and mental health challenges.
Working with me, you'll find a warm, non-judgmental atmosphere where you're genuinely heard. Sessions are interactive, focusing on practical tools, self-reflection, and personal insight to help you manage concerns, build resilience, and make changes.
At the onset we look at the client(s) goals and create a plan that will likely accomplish those goals. In couple therapy I emphasize acceptance and change together usually through establishing strong emotional connections.
At the onset we look at the client(s) goals and create a plan that will likely accomplish those goals. In couple therapy I emphasize acceptance and change together usually through establishing strong emotional connections.
I work hard to create a safe and open therapeutic setting that challenges clients to explore deeply what is uniquely important to them, and then working together to implement changes to drive their life more in line with these values.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!