Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
make change in your life, work towards your goals, process life events and build useful coping skills. I can help you be in control of your emotions, manage stress without problem behaviors and be present in your life.
make change in your life, work towards your goals, process life events and build useful coping skills. I can help you be in control of your emotions, manage stress without problem behaviors and be present in your life.
I specialize in Dialectical Behavior Therapy and work with clients struggling with managing emotions, dealing with stress, being mindful and have interpersonal issues.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.
Build trust and help you see progress in yourself in a short time! I work with people who deal with anxiety, depression, low self-esteem, and I am currently becoming certified in addictive behaviors.
Build trust and help you see progress in yourself in a short time! I work with people who deal with anxiety, depression, low self-esteem, and I am currently becoming certified in addictive behaviors.
Choosing to receive services displays your strengths in more ways than one. We all deal with something, and it is my belief that having someone to talk to that we trust, helps make the load a little stressful and overwhelming.
Discuss exactly what is going on in your life day-to-day. We all come from unique backgrounds and we will address what you are experiencing. Topics often focused on in session is relationship difficulties, upcoming changes, and big emotions.
Discuss exactly what is going on in your life day-to-day. We all come from unique backgrounds and we will address what you are experiencing. Topics often focused on in session is relationship difficulties, upcoming changes, and big emotions.
I often work from a Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) perspective. I like to empower my clients to make change in their life and recognize their own resiliency! My approach is very personal and conversational.