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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Charlestown of Boston, MA.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Boston, Allston, Back Bay, Beacon Hill, or even Brighton, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Charlestown of Boston, MA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (63 total therapists)
Showing 1 - 5 (63 total therapists)
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Picture of Lubenji Laforest, mental health therapist in Massachusetts
Lubenji Laforest
Together, we will:

We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.


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Picture of Lubenji Laforest, mental health therapist in Massachusetts
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Together, we will:

We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.

Something to know about my approach is:

My counseling style is collaborative and direct, with a soft approach. The clients develop life-changing habits through various psychotherapy methods and collaborative treatment measures to help them cope with life’s various obstacles.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Complex Trauma
  • Couples
  • Depression
  • Families
  • Grief
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Workplace Issues
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Map in Weymouth, Massachusetts for Lubenji Laforest therapy location.
0.9 miles from you
Picture of Molly Donovan, mental health therapist in Massachusetts
Molly Donovan
Together, we will:

I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.


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Picture of Molly Donovan, mental health therapist in Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.

Something to know about my approach is:

My clients experience an improved relationship with themselves, and hence, live happier lives. My treatment approach is a combination of providing concrete tools for immediate relief, along with a safe space for you to share thoughts and feelings.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Grief
  • Life Transitions
  • Relationships
  • Self-Esteem
Read more about me
Map in Cambridge, Massachusetts for Molly Donovan therapy location.
1.9 miles from you
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Picture of Heather Myers, mental health therapist in Massachusetts, Michigan
Heather Myers
Together, we will:

Reach a deeper understanding about you and your relationships, and discover new options for a fuller, more gratifying life.


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Picture of Heather Myers, mental health therapist in Massachusetts, Michigan
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Together, we will:

Reach a deeper understanding about you and your relationships, and discover new options for a fuller, more gratifying life.

Something to know about my approach is:

I approach the work in a way that is collaborative, and tailored to the needs and challenges of each client.

FOCUS AREAS:
  • Anxiety Disorders
  • College Students
  • Family of Origin
  • Life Transitions
  • Relationships
  • Seasonal Depression
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Map in Brookline, Massachusetts for Heather Myers therapy location.
4.0 miles from you
Picture of Joanna Barrett, mental health therapist in Massachusetts
Joanna Barrett
Together, we will:

Be partners on your journey! We will: Collaborate to reach your goals, Communicate openly and honestly, and Commit to your therapeutic process.


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Picture of Joanna Barrett, mental health therapist in Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

Be partners on your journey! We will: Collaborate to reach your goals, Communicate openly and honestly, and Commit to your therapeutic process.

Something to know about my approach is:

I aim to build a strong therapeutic relationship, safety and comfort. Clients describe me as their go-to sounding board, trusted listening ear, and partner on their therapeutic journey.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Boundaries
  • Career Burnout
  • Communication Skills
  • Confidence
  • Depression
  • Grief
  • Life Changes
  • Motherhood
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Sexual Health
  • Trauma
Read more about me
Map in Hanover, Massachusetts for Joanna Barrett therapy location.
18.7 miles from you
Picture of Brian Bermack, mental health therapist in Massachusetts, New Hampshire
Brian Bermack
Together, we will:

explore areas that feel stuck or challenging in your life and relationships and solutions that can help.


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Picture of Brian Bermack, mental health therapist in Massachusetts, New Hampshire
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Are We a Match?

Take Our Survey
Together, we will:

explore areas that feel stuck or challenging in your life and relationships and solutions that can help.

Something to know about my approach is:

I will tailor my approach based on the individual client and what they need. I take a more active style in sessions to help talk directly with you to make sure we are on the right path to helping you feel better and achieving your goals for yourself.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Management
  • Autism-Related Challenges
  • Autism Spectrum
  • Chronic Illness
  • Generalized Anxiety Disorder
  • High-Functioning Autism
  • Insomnia and Sleep Problems
  • Irritable Bowel Syndrome (IBS) / Inflammatory bowel disease (IBD)
  • Kink
  • Life Changes
  • Polyamory
  • Social Anxiety
  • Stress
Read more about me
Brian Bermack remote and phone therapy in Massachusetts, New Hampshire