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Work through current and past challenges free from judgment. You will be able to put yourself first, for at least an hour, to improve your overall emotional wellbeing.
Work through current and past challenges free from judgment. You will be able to put yourself first, for at least an hour, to improve your overall emotional wellbeing.
I strive to create an inclusive environment where individuals learn to value their unique set of skills and characteristics. My goal is for everyone to build the confidence and resilience they need to take control of their lives and find happiness.
Past events play a significant role in shaping behavior. I provide a safe and confidential space to vent and process feelings on a deeper level. This process helps to broaden your perspective.
Past events play a significant role in shaping behavior. I provide a safe and confidential space to vent and process feelings on a deeper level. This process helps to broaden your perspective.
I use talk therapy to help you explore and process feelings more deeply. I provide feedback around possible blind spots and encourage an alternate way of looking at issues. This can change your perspective and assist with coping more effectively.
work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
I use a variety of approaches including Person-Centered, CBT, Art and Play Therapy, Engaged Listening, Nutritional integration, and a holistic approach by considering the Realms of Wellness.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
I use a direct, and affirming approach in order to address forward thinking and support clients in working toward meeting their goals. While it is necessary and significant to address the past, it is also essential to be able to move into the future.
Relationships, stressors, accomplishments, goals setting, any topic that the client feels would benefit their overall feelings of self as they work towards building a more cohesive sense of self.
Relationships, stressors, accomplishments, goals setting, any topic that the client feels would benefit their overall feelings of self as they work towards building a more cohesive sense of self.
When working with clients, I encourage exploration of various experiences, relationships, and interactions that have impacted their functioning and overall quality of life. I provide a nonjudgemental and supportive environment.