Together, we will work towards realizing your true potential and achieving your goals on a collaborative journey defined by healing and unconditional support.
Together, we will work towards realizing your true potential and achieving your goals on a collaborative journey defined by healing and unconditional support.
I create space to meet your individualized needs on a session-by-session basis. I strive to create a safe, warm, and collaborative environment in which we prioritize all your healing goals in the most supportive and empowering way possible.
We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
I believe deeply that your perspectives and experiences matter, and I see you as the expert on your own life. Therapy is an opportunity for us to collaboratively explore what is important to you. My approach is grounded in narrative therapy.
Explore patterns and consider what changes feel necessary. Manage symptoms that impact daily functioning. Work towards improved mental health while taking into account all aspects of wellness.
Explore patterns and consider what changes feel necessary. Manage symptoms that impact daily functioning. Work towards improved mental health while taking into account all aspects of wellness.
It is important that those I work with feel safe, guided, and able to share openly at their own therapeutic pace. I use a strengths-based approach along with evidenced based practices. I promote mindfulness and self reflection.
Too often we don't give ourselves the same grace we give others. I warmly invite you to connect with me- Let’s reclaim what is already there within you!
Too often we don't give ourselves the same grace we give others. I warmly invite you to connect with me- Let’s reclaim what is already there within you!
I have a warm, humorous, and affirming style.
practice new ways of communicating & relating. For the client that has past experiences that still hurt in the present, I will gently guide them to release the imprint of "trauma", without having to relive the pain.
practice new ways of communicating & relating. For the client that has past experiences that still hurt in the present, I will gently guide them to release the imprint of "trauma", without having to relive the pain.
to empower each client to achieve a sort of emotional alchemy - to help them manifest their strengths and imagination through doing, making, and trying new approaches. At different stages of therapy, I act as ally, guide, and witness.